Sports Training Blog

9 Everyday Super Foods for Athletes

Michael — Wed, 16 Feb 2011 10:01:13 +0000

These foods are champions when it comes to helping athletes sustain quality training: 1. Avocado – tasty alternative to butter or margarine as a sandwich spread or a snack on its own. Avocado contains 17 vitamins and minerals including vitamins A, C, E and all B vitamins except B12. In potassium, it’s second among plant foods [...]

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9 Everyday Super Foods for Athletes

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Basics of Recovery when Building Muscle

Will — Wed, 02 Feb 2011 07:37:09 +0000

Building muscle and staying in shape go hand in hand when it comes to fitness. There are common misconceptions like: just purely lifting weights will enhance your muscles in a faster way - that can really hamper your success rate. Throughout my earlier years in fitness training, I thought the more I worked out, the [...]

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Basics of Recovery when Building Muscle

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Latest Study on Nutritional Recovery from Endurance Exercise

admin — Mon, 18 Oct 2010 20:42:39 +0000

A research review just published in the highly regarded journal Sports Medicine discusses the optimal way to put energy back into the body after moderate to high intensity endurance exercise. In summarizing the results of a large number of studies the authors concluded that "carbohydrate should be ingested as early as possible in the [...]

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Latest Study on Nutritional Recovery from Endurance Exercise

9 Everyday Super Foods for Athletes

Dynamic Warm-Ups

Andrew — Tue, 14 Sep 2010 04:48:45 +0000

Like most people you probably do not pay a lot of care or attention to your warm up before exercising. A bit of walk to the front gate before your run or a few arm circles and swings then into the weights session or game of golf/squash or tennis! One of the areas I put a [...]

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Dynamic Warm-Ups

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How to Get Back to Playing a Sport After a Break

Sandra — Sun, 08 Aug 2010 07:31:05 +0000

It’s a tough break if you have to take a break from the sport you love, more so if you’re sidelined by injury and are not in prime condition to get back into the game. People who love sports know that they’re addictive – it’s not just the adrenaline rush of winning a game, the [...]

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How to Get Back to Playing a Sport After a Break

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Just a Little Dehydration Affects Mood

Andrew — Fri, 02 Jul 2010 07:20:58 +0000

Some interesting research encouraging drinking during your workout has been published recently in the Perceptual and Motor Skills Journal. Conducted by Biological Psychologist Kirsten D’Anci at the prestigious Human Nutrition Research Centre at Tufts University, the study found that athletes who consumed zero fluid during an exercise session reported higher levels of both anger and depression [...]

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Just a Little Dehydration Affects Mood

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Skill Acquisition & Falling Off a Windsurfer

Andrew — Fri, 28 May 2010 14:23:51 +0000

Most of my research for this article involved me spending a lot of the summer falling off a windsurfer. My goal was to teach myself a new skill - how to windsurf. It is quite rare as adults we take on the challenge of a mastering a new skill from scratch. When was the [...]

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Skill Acquisition & Falling Off a Windsurfer

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Instability Training for the Core Muscles

admin — Mon, 29 Mar 2010 08:00:40 +0000

Exercises using swiss balls and other gym training tools like dura discs and wobble boards are frequently prescribed to help train the core muscles. This instability training is often viewed as a great way to enhance core strength. However, a recent review of the research by Behm et al. 2010 (Appl. Physiol. Metab. Nutr. 35(1): [...]

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Instability Training for the Core Muscles

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The Art in Sport

Jim — Tue, 26 Jan 2010 00:21:34 +0000

“The ability to create sporting performance”. It is generally believed that there are many aspects of sporting performance that can be explained by science and that many sporting performances can be pre planned. I consider that there are so many unpredictable and random aspects in many sporting performances that the ability to adapt and perform in such [...]

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The Art in Sport

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Compression Garments During Competition - Y/N?

Michael — Wed, 09 Dec 2009 22:11:19 +0000

Compression Garments are mainly promoted as a tool to enhance recovery. But what can they do for you during competition? After consultation with staff at the Australian Institute of Sport, we concluded that compression garments could help with performance by: Helping to keep the athlete warm Decreasing muscle vibration Maybe increasing blood flow [...]

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Compression Garments During Competition - Y/N?

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